Weigh In record (no journal entry) for 11 November 2023
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77.9 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1509 kcal
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Fat: 70.95g | Prot: 51.55g | Carbs: 168.10g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Kaymak, Söğüş, Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Beyaz Ekmek, Doygun Tam Buğday Ekmeği. Dinner: Beyaz Ekmek, Karışık Yeşil Salata, Şehriyeli Pilav, Patates Yemeği. Snacks/Other: Beypazarı Maden Suyu, Trileçe, Mandalina, Beypazarı Maden Suyu. more...
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Losing 0.7 kg a Week
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Emine papatya's Weight History
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