Weigh In record (no journal entry) for 11 November 2023
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62.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1472 kcal
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Fat: 82.22g | Prot: 26.86g | Carbs: 158.00g.
Breakfast: У Палыча Торт Крем Чиз. Dinner: Соевый Соус, Global Village Кукуруза Сахарная, Огурец (с Кожурой), Пекинская Капуста. more...
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Losing 2.8 kg a Week
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пубертатная язва's Weight History
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