Weigh In record (no journal entry) for 11 November 2023
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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986 kcal
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Fat: 31.40g | Prot: 28.85g | Carbs: 151.00g.
Breakfast: Tassimo Café Crema, Milbona Haltbare Vollmilch. Lunch: Asia Green Garden Gebratene Nudeln Ente. Snacks/Other: REWE To Go Ice Tea Minze-Zitrone. more...
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Losing 1.4 kg a Week
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lissy.pk's Weight History
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