Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
SlawaV
Journal
11 Nov 23
SlawaV's Journal, 11 Nov 23
SlawaV's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 November 2023
75.3 kg
Lost so far:
2.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2023:
3833 kcal
Fat: 186.65g | Prot: 300.11g | Carbs: 223.20g.
Breakfast:
Шаурма.
Lunch:
Багет, Искренне Ваш Молоко 1,5%.
Dinner:
Курица Гриль, Эконива Сыр Щучанский.
more...
2815 kcal
Exercise:
Karate - 30 minutes, Walking (moderate) - 5/kph - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
SlawaV's Weight History
View Complete History