Weigh In record (no journal entry) for 11 November 2023
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77.4 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1875 kcal
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Fat: 45.76g | Prot: 172.34g | Carbs: 180.09g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker, Ja! Speisequark Magerstufe. Lunch: REWE Peperoni nach Griechischer Art, Ja! Gewürzgurken-Auslese, REWE Beste Wahl Delikatess Lachsschinken. Dinner: Exquisa Fitline Protein Erdbeere, Müller Müllermilch High Protein Schoko, Aldi Pommes Frites. Snacks/Other: Raffaello Raffaello. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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