Weigh In record (no journal entry) for 11 November 2023
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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870 kcal
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Fat: 30.99g | Prot: 29.74g | Carbs: 115.77g.
Breakfast: Gut & Günstig Hauchfein Delikatess Kochschinken, Kaffee, Kerrygold Extra Ungesalzen, American Sandwich Vollkorn. Lunch: Landfein Grießpudding Zimt. Dinner: Grafschafter Weizenbrötchen, Knorr Hackfleisch Käse-Suppe mit Lauch. Snacks/Other: Pfannkuchen. more...
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1821 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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