Weigh In record (no journal entry) for 11 November 2023
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100.9 kg
Lost so far: 32.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1861 kcal
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Fat: 73.44g | Prot: 77.29g | Carbs: 216.85g.
Breakfast: Purland Kaiserbraten, Purland Kaiserbraten, Gut Drei Eichen Kassler Gepökelt, Milbona Kräuterfrischkäse, Harry Kernige Rosen Brötchen, Gut Drei Eichen Kassler Gepökelt. Lunch: Aldi Kochschinken, Milfina Butter , Dat Backhus Spitzwecke Hell. Tea: Alpro Red Fruits. Dinner: Bananen, Äpfel. Snacks/Other: Äpfel, Farmer Naturals Premium Nuss-Mix, funny-frisch Chipsfrisch Ungarisch. more...
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Losing 7 kg a Week
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Merlin008's Weight History
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