nastia.aaaa🤝💗's Journal, 11 Nov 23

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Weigh In record (no journal entry) for 11 November 2023

65.4 kg Lost so far: 1.8 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2023:

1345 kcal

Fat: 50.55g | Prot: 55.48g | Carbs: 169.21g. Breakfast: Хлебодар Батон Любительский, Дымов Колбаса. Lunch: Печень Куриная Жареная, Grand di Pasta Макароны. Dinner: Биг Бон Вок Острая Говядина в Соусе по-Китайски. Snacks/Other: Славянка Обыкновенное Чудо Сливочное (1). more...

1832 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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nastia.aaaa🤝💗's Journal, 11 Nov 23

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