Weigh In record (no journal entry) for 11 November 2023
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81 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1407 kcal
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Fat: 71.82g | Prot: 115.09g | Carbs: 74.96g.
Breakfast: Kahve, Tam Yağlı Süt, Domatesler, Salatalık, Yağsız Patates Cipsi, Sütaş Süzme Peynir, Yumurta, Yumurta. Lunch: Limon Suyu, Salatalık (Soyulmuş), Domatesler, Kırmızı Lahana, Roka Marulu, Hamsi Tava. Dinner: Kuru Hurma, Şekersiz Türk Kahvesi. more...
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Gaining 2.5 kg a Week
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sevmuskuz's Weight History
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