Weigh In record (no journal entry) for 11 November 2023
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97.5 kg
Lost so far: 14.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1127 kcal
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Fat: 33.77g | Prot: 47.33g | Carbs: 107.69g.
Breakfast: Бутерброд с Красной Икрой. Lunch: Суп Харчо. Dinner: Салат с Морепродуктами, Форель на Гриле. Snacks/Other: Aperol Aperol. more...
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Losing 3.5 kg a Week
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Kargofox's Weight History
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