Weigh In record (no journal entry) for 11 November 2023
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64.6 kg
Lost so far: 13.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1599 kcal
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Fat: 81.40g | Prot: 67.88g | Carbs: 151.42g.
Breakfast: Rama Margarine, Gekochtes Ei, Gut Drei Eichen Zwiebelmettwurst, American Style Sandwich Scheiben. Lunch: REWE High Protein Eis Vanille Salted Caramel, American Style Sandwich Scheiben, Maggi Currywurst. Dinner: REWE High Protein Eis Vanille Salted Caramel. Snacks/Other: Confiserie Firenze Frischei-Waffeln mit Haselnussgeschmack, Giotto Giotto Zimtstern. more...
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Gaining 2.1 kg a Week
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