allaspit's Journal, 11 Nov 23

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Weigh In record (no journal entry) for 11 November 2023

61.3 kg Lost so far: 10.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2023:

878 kcal

Fat: 23.48g | Prot: 84.85g | Carbs: 99.48g. Breakfast: Яблоко Зеленое, Житница Здоровья Житница, Vital Proteins Protein, Кофе, Село Зелёное Молоко 0,5%. Lunch: Carrefour Amandes Décortiquées. Dinner: Intermarché Cocktail De Fruits De Mer, Рис Вареный. Snacks/Other: Банан, Мандарины. more...

1486 kcal

Exercise: Resting - 14 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...

Losing 0.4 kg a Week

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allaspit's Journal, 11 Nov 23

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