Weigh In record (no journal entry) for 11 November 2023
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67.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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610 kcal
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Fat: 38.24g | Prot: 22.59g | Carbs: 41.84g.
Breakfast: Migros Granola Yulaflı, Kakaolu, Peyman Çiğ Badem, Migros Çiğ Fındık, Süt. more...
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Losing 4.2 kg a Week
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siimgeyllmaz's Weight History
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