Weigh In record (no journal entry) for 11 November 2023
|
95.5 kg
Lost so far: 10.4 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
1617 kcal
|
Fat: 67.80g | Prot: 54.28g | Carbs: 200.53g.
Breakfast: Vegetable Soup (Home Recipe), Haverjoy Havermout Rolled Oat, Kongbap Multi Grain Mix, Pickled Mango. Lunch: Boiled Egg, Thousand Island Dressing, Toasted White Bread, Young Green Onions, Tomatoes, Bread (Home Recipe or Bakery). Dinner: Egg Salad Sandwich. Snacks/Other: Latte Coffee. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
losschan's Weight History
|