Weigh In record (no journal entry) for 11 November 2023
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109.4 kg
Lost so far: 12.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1359 kcal
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Fat: 48.29g | Prot: 97.45g | Carbs: 114.66g.
Breakfast: Neni Baba Ganoush, Ei. Lunch: Geselchtes, Clever Linsen. Dinner: Natur Aktiv Bio Sugo Arrabbiata, SPAR Weiße Bohnen, Roggen Knäckebrot, SPAR Veggie Hummus Natur, Neni Baba Ganoush. Snacks/Other: Milfina Joghurt 3,6%, Äpfel. more...
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Losing 2.1 kg a Week
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bitranox's Weight History
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