Weigh In record (no journal entry) for 11 November 2023
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1360 kcal
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Fat: 56.37g | Prot: 72.90g | Carbs: 146.98g.
Breakfast: Ei, Kaffee mit Milch, K-Classic Dinkelmehl Typ 812, Kaufland Speisequark Magerstufe, Hokkaido Kürbis, Banane. Lunch: Käsesuppe. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Zucchini, Möhren, Äpfel, Spitzkohl, Lachsfilet. Snacks/Other: Twix Twix, Sonnenblumenöl, Möhren, Spitzkohl, Äpfel. more...
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Losing 1.1 kg a Week
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janziktanzik's Weight History
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