Weigh In record (no journal entry) for 11 November 2023
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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766 kcal
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Fat: 45.25g | Prot: 36.34g | Carbs: 55.33g.
Breakfast: Сочник, Огурец (с Кожурой), Шампиньоны Жареные, BeFit Омлет с Сыром, Кофе Латте. more...
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Gaining 0.7 kg a Week
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Shaman_ka's Weight History
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