Weigh In record (no journal entry) for 11 November 2023
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64.8 kg
Lost so far: 0.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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920 kcal
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Fat: 61.80g | Prot: 40.51g | Carbs: 50.47g.
Breakfast: FitnesShock Protein Brownie Hot Chocolate, Кофе с Молоком, Магнит Лаваш Деревенский, Помидоры, Яйцо, Красный Лук, Авокадо Авокадо, Galbani Сыр Моцарелла Мини. Lunch: Салат Овощной, Холодец. more...
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Losing 2.1 kg a Week
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Анастасийка94's Weight History
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