Weigh In record (no journal entry) for 11 November 2023
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113.5 kg
Lost so far: 8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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311 kcal
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Fat: 5.13g | Prot: 12.90g | Carbs: 53.86g.
Breakfast: Dinkelbrötchen. more...
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Losing 3.5 kg a Week
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sven.wunsch's Weight History
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