Weigh In record (no journal entry) for 11 November 2023
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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3307 kcal
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Fat: 107.00g | Prot: 125.84g | Carbs: 436.94g.
Breakfast: Kaufland Prinzessbohnen, Beste Ernte Junge Möhren, Rapsöl, Food For Future Vegane Schupfnudeln, Mein Veggie Tag Veganes Steak. Dinner: Clementinen, Elstar, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Take It Veggie Champignon-Shiitake Aufstrich, Aldi Nord Bauernvesper, Soja Crispies, Kakaonibs, Dinkel Gepufft, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. more...
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Losing 10.5 kg a Week
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