Weigh In record (no journal entry) for 10 November 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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3882 kcal
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Fat: 191.03g | Prot: 148.15g | Carbs: 361.49g.
Breakfast: Vemondo Vegane Cevapcici, Gartenkrone Himbeeren Tiefgefroren. Lunch: REWE Bio Hafer Drink Natur, Mandeln Gemahlen, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Leinsamen Geschrotet, Haferflocken Kernig, Kakaopulver, Banane, Geschälte Sonnenblumenkerne, K-Classic Beerenmischung mit Sauerkirschen. Dinner: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Take It Veggie Champignon-Shiitake Aufstrich, Aldi Nord Bauernvesper, Take It Veggie Cocogurt, REWE Birne Abate Fetel, Soja Crispies, Kakaonibs, Dinkel Gepufft, Ananas Getrocknet, Pea Protein Isolate, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. more...
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Gaining 7 kg a Week
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