Weigh In record (no journal entry) for 10 November 2023
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97.5 kg
Lost so far: 21.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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962 kcal
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Fat: 50.99g | Prot: 55.10g | Carbs: 71.51g.
Lunch: Parmesan Cheese (Grated), Asda Spring Onions, Tomatoes, Chicken Pasta Bake. Snacks/Other: Tesco Cheese Twists. more...
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Losing 1.4 kg a Week
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MaverickMackem's Weight History
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