Weigh In record (no journal entry) for 11 November 2023
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73.8 kg
Lost so far: 21.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1226 kcal
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Fat: 44.88g | Prot: 48.06g | Carbs: 153.99g.
Breakfast: Buko Balance, Golden Toast Butter Toast, MinusL Milch Haltbar 1,5% Fett, Nesquik Duo. Lunch: Arla Kærgården Ungesalzen, Gut & Günstig Butter Toast, Lackmann Putenkrakauer, Lackmann Putenkrakauer. Dinner: Erasco Kartoffel-Topf mit Würstchen. Snacks/Other: Alpro Erdbeere, Chiquita Banane. more...
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Losing 0.6 kg a Week
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cupkate_91's Weight History
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