Weigh In record (no journal entry) for 16 April 2015
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76.1 kg
Lost so far: 15.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 52.48g | Prot: 71.57g | Carbs: 126.06g.
Breakfast: AH Luchtige Crackers Volkoren, Hofstee de Drie Eiken Schwarzwalder Schinken. Lunch: AH Luchtige Crackers Volkoren, Hofstee de Drie Eiken Schwarzwalder Schinken. Dinner: Optimel Yoghurt Bosvruchten, AH Extra Mager Rundergehakt, AH Aardappelschijfjes. Snacks/Other: Gemengde Notenmix, Port, Kippenbouillon, Appel, Kippenbouillon. more...
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1946 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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DeathTrail's Weight History
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