Weigh In record (no journal entry) for 11 November 2023
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86.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1913 kcal
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Fat: 63.08g | Prot: 119.02g | Carbs: 202.90g.
Breakfast: L-Free Halbfett Milch, kaffee, Dinkel Soft Sandwich, drautaler, Toastschinken, L-Free Halbfett Milch, kaffee. Lunch: L-Free Halbfett Milch, kaffee. Dinner: ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled). Snacks/Other: ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled), Vöslauer Balance Rote Traube, Formil Vollmilch, Kaffee Kapsel, Formil Vollmilch, Kaffee Kapsel, Dinkel Soft Sandwich, drautaler, Toastschinken. more...
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Losing 3.5 kg a Week
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michael.wutzl's Weight History
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