passich's Journal, 16 Apr 15

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Weigh In record (no journal entry) for 16 April 2015

80.4 kg Lost so far: 7.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2015:

1464 kcal

Fat: 54.42g | Prot: 83.66g | Carbs: 153.97g. Breakfast: Nordwaldtaler Zarte Haferflocken, Scitec Nutrition 100% Whey Protein Professional, Kaffee mit Milch. Lunch: Cavabel Camembert, Müller Müllermilch Banane, Weight Watchers Feiner Nudelsalat mit Geflügelfleischwurst, Ei und Erbsen. Dinner: Scitec Nutrition 100% Whey Protein Professional. more...

2803 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 1 hour. more...

Gaining 4.9 kg a Week

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passich's Journal, 16 Apr 15

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