Weigh In record (no journal entry) for 16 April 2015
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3623 kcal
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Fat: 100.79g | Prot: 335.67g | Carbs: 302.96g.
Breakfast: Gut & Günstig Frische Fettarme Milch, Edeka Bio Dinkelflocken, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Banane, Apfel. Lunch: Lien Ying Kokosöl Gepresst, Edeka Passata, BioBio Vollkorn-Penne, Brokkoli, Hähnchenbrust. Dinner: Landjunker Putenspieße. Snacks/Other: Augustiner Lagerbier Hell. more...
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2566 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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