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In den nächsten Tagen fällt die 70 💪
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70 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1264 kcal
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Fat: 33.94g | Prot: 29.11g | Carbs: 156.44g.
Lunch: Milch 1,5%, Crownfield Zarte Haferflocken . Dinner: Pizza Selbstgemacht, Kohlrabi, Möhren, Frischkäse Dip, Knack & Back Pizzaschnecken. Snacks/Other: Wicküler Pilsener, Jägermeister Jägermeister, Krombacher Alkoholfrei, Rotkäppchen Sekt Mild. more...
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2146 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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maddytepunkt's Weight History
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