Weigh In record (no journal entry) for 16 April 2015
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 69.08g | Prot: 101.86g | Carbs: 161.93g.
Breakfast: Pistolet, Eiwitshake, Heinz Sandwich Spread Naturel, Volkoren Brood. Lunch: Goudse Kaas, Pistolet, Krentenbol. Dinner: Colby Kaas, Bloedworst, Aardappelen (zonder Schil, met Zout, Gekookt), Golden Seafood Lekkerbekjes. more...
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2505 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Seanrolex's Weight History
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