Weigh In record (no journal entry) for 11 November 2023
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63.9 kg
Lost so far: 3.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2009 kcal
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Fat: 73.71g | Prot: 62.83g | Carbs: 222.45g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Dulano Delikatess Schinkenwurst, Milfina Butter, Moss Dinkel-Hafer-Porridge. Second Breakfast: Kaffee mit Milch. Lunch: Garden Gourmet Gemüse-Bällchen, Baguette, Kochlöffel Currywurst , REWE 10 Mini Frühlingsrollen. Afternoon Tea: Zitronenkuchen. Dinner: Vanillesoße, Bratapfel, Roter Tafelwein, Kroketten, Spinatstrudel. Snacks/Other: Brandt Mini Zwieback Kokos , Pink Lady Äpfel, Möhren. more...
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1637 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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S. Niessen 's Weight History
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