Weigh In record (no journal entry) for 11 November 2023
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2789 kcal
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Fat: 95.33g | Prot: 160.02g | Carbs: 317.65g.
Breakfast: Amo Essere Biologico Latte di Soia, Pane Italiano, Parmalat Latte Parzialmente Scremato, Self Omninutrition Micro Whey Active Lactose Free, Mela, Crostata alla Marmellata. Lunch: Carote, Pane Italiano, Mela, Albume d'uovo Cotto, Coop Avocado , Riso Basmati (Cotto). Dinner: Grana Padano Grana Padano, Coop Cacao Amaro in Polvere, Amo Essere Biologico Latte di Soia, Albume d'uovo Cotto, Pane Italiano, Coop Avocado , Probios Tahin Chiaro 100% Sesamo. more...
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Gaining 1.4 kg a Week
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