Weigh In record (no journal entry) for 11 November 2023
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80.6 kg
Lost so far: 4.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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175 kcal
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Fat: 5.75g | Prot: 5.65g | Carbs: 26.74g.
Breakfast: Мёд, Русский аппетит Кокосовая Стружка Сушеная, Клубника, Овсяная Каша на Молоке. more...
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Losing 1.8 kg a Week
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ИГАлексеева's Weight History
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