Weigh In record (no journal entry) for 11 November 2023
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73.3 kg
Lost so far: 30.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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991 kcal
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Fat: 47.25g | Prot: 55.44g | Carbs: 90.28g.
Breakfast: Weiße Champignons (Gebraten), Milch 1,5%, Ei, Rasting Hausmacher Leberwurst, Philadelphia Balance, Leicht & Cross Herzhaftes Vollkorn. Lunch: Sojasoße, Sonnenblumenöl, Zucchini, Zwiebeln, Champignons Frisch, Aldi Rote Paprika, Gurke (Geschält), Kirschtomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eisbergsalat. Dinner: Aldi Cashewkerne, Lidl Party Garnelen, Milch 1,5%. more...
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Losing 0.7 kg a Week
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alertina1's Weight History
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