Weigh In record (no journal entry) for 11 November 2023
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1211 kcal
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Fat: 39.36g | Prot: 48.14g | Carbs: 172.71g.
Breakfast: Jeruk, Telur Rebus, Ubi Bakar Cilembu, Pisang Kepok Rebus. Lunch: Tomat Merah, Sambal Goreng, Bawang Merah, Bawang Putih, Bakso Daging Sapi, Nasi Putih, Kacang Panjang Hijau, Sawi Hijau, Wortel (Beku), Kecambah. Dinner: Pisang Kepok Rebus, Tahu Bacem, Telur Rebus, Ubi Bakar Cilembu. Snacks/Other: Bingka, Tahu Bacem, Indocafe Coffeemix 3 in 1. more...
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1339 kcal
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Exercise:
Cooking - 5 minutes, Washing Dishes - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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yoandestina's Weight History
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