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Jumat, 20/10/2023 08:20 AM
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1171 kcal
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Fat: 48.24g | Prot: 49.57g | Carbs: 142.99g.
Breakfast: Croissant Coklat, Starbucks Butterscotch Latte, Kecap Manis, Telur Rebus. Lunch: Tahu, Tomat Ceri, Ubi Ungu Rebus, Bimoli Minyak Goreng, Wortel (Beku), Jagung, Brokoli, Telur (Utuh). Dinner: Biokul Yogurt Strawberry Flavor, Oatsy Tropical Fruit Muesli. Snacks/Other: Chitato Keripik Kentang Rasa Mi Goreng. more...
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1379 kcal
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Exercise:
Hanging Laundry - 10 minutes, Cooking - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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yoandestina's Weight History
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