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goldpoo
Journal
09 Nov 23
goldpoo's Journal, 09 Nov 23
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Weigh In record (no journal entry) for 09 November 2023
71.3 kg
Lost so far:
13.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2023:
736 kcal
Fat: 27.84g | Prot: 37.72g | Carbs: 81.77g.
Dinner:
두루치기, 밥.
more...
2635 kcal
Exercise:
Motorbike Riding - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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goldpoo's Weight History
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