Weigh In record (no journal entry) for 16 April 2015
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 41.02g | Prot: 163.08g | Carbs: 421.83g.
Breakfast: Milch 1,5%, Traubensaft, Nestle Shreddies, ESN Ultrapure Creatine Monohydrate, Banane, All Stars HY-pro 85 Schoko. Lunch: Brokkoli, Hähnchenbrust, Weißer Reis (Langkorn), Kokosöl. Dinner: Äpfel, Birnen, Banane, Pfirsiche, Edeka H-Milch Laktosefrei, ProLife Traubenzucker, 4 Dimension Nutrition Whey Phase. Snacks/Other: Altapharma Zink + Vitamin C, Doppelherz Omega-3, Das Gesunde Plus Magnesium, Magerquark, Edeka H-Milch Laktosefrei. more...
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Gaining 0.7 kg a Week
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