Weigh In record (no journal entry) for 11 November 2023
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54 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1659 kcal
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Fat: 60.32g | Prot: 59.83g | Carbs: 236.57g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Khong Guan Superco, Kerupuk Makanan Ringan, Telur Dadar, Cabai Merah atau Rawit, Tahu, Bakso Daging Sapi, Sawi Putih, Nasi Putih. Dinner: Durian, Singkong Goreng, Telur Dadar, Bakso Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.1 kg a Week
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mafroohalaila's Weight History
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