Weigh In record (no journal entry) for 10 November 2023
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84.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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903 kcal
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Fat: 38.54g | Prot: 38.91g | Carbs: 98.16g.
Breakfast: Café com Leite e Açúcar. Lunch: Qualy Requeijão Cremoso Light, Sadia Mussarela, Aurora Linguiça Toscana, Arroz Branco (Cozido), Kibe Frito. more...
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Gaining 0.0 kg a Week
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sandyeugenio's Weight History
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