Weigh In record (no journal entry) for 16 April 2015
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74.1 kg
Lost so far: 6.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 14.75g | Prot: 46.84g | Carbs: 50.20g.
Breakfast: REWE Selleriesalat, Cocktailtomaten, Gut Ponholz Lachsschinken Kräuter, Exquisa Creation Meerrettich, Leicht & Cross Vital: Vitamine & Mehrkorn. Lunch: Multaben Figur Kartoffel-Lauch-Suppe. Dinner: Käse, Delikates Puten- oder Hähnchenbrustfleisch, Kiwi. more...
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2931 kcal
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Exercise:
mein Rad - 1 hour and 59 minutes, Standing - 4 hours, Showering - 10 minutes, Sitting - 5 hours, Resting - 4 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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