Weigh In record (no journal entry) for 15 April 2015
|
89.7 kg
Lost so far: 14.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 85.01g | Prot: 43.14g | Carbs: 174.10g.
Breakfast: Great Value Honey Nut Cream Cheese Spread, Muffin in a Minute, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Doritos Nacho Cheesier Tortilla Chips, Hot Pockets Soft Baked Subs Spicy Pepperoni Pizza. Dinner: egg drop soup, cream cheese wontons, sweet and sour chicken, beef and broccoli, vegetable fried rice, egg roll, fortune cookie, soy sauce. Snacks/Other: Lipton Premium Pyramid White Tea With Island Mango & Peaches, Yogi Detox Tea, Bigelow Tea Green Tea, Water, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Chromax Fiber Advance Gummies, Ghirardelli Dark Chocolate with Sea Salt Caramel Filling. more...
|
|
2681 kcal
|
Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
 Comments
16 Apr 15 by member: Deb_N
|
17 Apr 15 by member: Rolandman
|
Look at you , all green, awesome!
17 Apr 15 by member: nicholaix
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NatashaChiara's Weight History
|