Weigh In record (no journal entry) for 10 November 2023
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78 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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888 kcal
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Fat: 28.49g | Prot: 40.93g | Carbs: 116.49g.
Breakfast: Quaker Stila Fit Chocolate. Lunch: Chile Habanero, Frijoles Negros Refritos, SuKarne Hígado Rebanado de Res, Aceite Vegetal Comestible, Cebollas, Sal, Pimienta Negra, Arroz Blanco. Dinner: Aurrera Aceite Vegetal Comestible, Cebolla Frita, Heinz Catsup, Bimbo Medias Noches, McCormick Mayonesa Light, FUD Salchichas Tipo Viena. Snacks/Other: La Villita Medias Lunas Manchego , Dondé Bizcochitos. more...
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2310 kcal
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Exercise:
Resting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 2.8 kg a Week
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