Weigh In record (no journal entry) for 10 November 2023
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80.5 kg
Lost so far: 19.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2380 kcal
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Fat: 124.32g | Prot: 102.67g | Carbs: 240.02g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Oroweat Superior Keto Seeded Bread. Lunch: Oats Overnight Mixed Berries & Cream, Planet Oat Oatmilk. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Generic Bibingka, Persimmon. Snacks/Other: Hidden Valley Ranch Dip , Trader Joe's Dutch Smoked Cheese, Oroweat Superior Keto Seeded Bread, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Milk Chocolate Candies . more...
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Gaining 1.3 kg a Week
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