Weigh In record (no journal entry) for 10 November 2023
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61.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1131 kcal
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Fat: 42.96g | Prot: 77.12g | Carbs: 107.64g.
Breakfast: Maçã Argentina, Italac Leite UHT Integral, Perdigão Nuggets Big Chicken Tradicional , Sadia Mussarela, Ovo Mal Cozido, Pão Francês. Lunch: Carne do Peito de Frango (Assado, Cozido), Couve Manteiga Refogada, Camil Feijão Preto Cozido , Camil Arroz Branco Cozido. more...
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Losing 1.4 kg a Week
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Velascogeisa's Weight History
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