Weigh In record (no journal entry) for 10 November 2023
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65 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1054 kcal
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Fat: 42.47g | Prot: 45.23g | Carbs: 114.66g.
Breakfast: Nutrella Pão Integral Grãos e Castanhas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Mussarela, Melitta Café sem Açúcar. Lunch: Perdigão Steak Recheado, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Panco Biscoito Salgado Sabor Queijo, Melitta Café sem Açúcar, Casa de Bolos Bolo de Mesclado. more...
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2061 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Rose_manu's Weight History
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