alexurena22's Journal, 10 Nov 23

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Weight in today; 208 pounds

94.3 kg Lost so far: 13.6 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2023:

1705 kcal

Fat: 42.00g | Prot: 84.00g | Carbs: 246.50g. Lunch: Golden Krust Jamaican Style Mild Beef Patties, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Dinner: Campbell's Chunky Chili with Beans, Kame Soba Stir Fry Noodles. Snacks/Other: Lenny & Larry's The Complete Cookie - Pumpkin Spice, Chobani Strawberry Banana on The Bottom, Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip, Trader Joe's Cara Cara Navel Oranges. more...

2899 kcal

Exercise: Standing no jumping HIIT - 1 hour and 5 minutes, Resting - 17 hours and 6 minutes, Sleeping - 5 hours and 49 minutes. more...

Losing 1.6 kg a Week

11 Supporters Support

Comments

Congratulations

15 Nov 23 by member: buenitabishop


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alexurena22's Journal, 10 Nov 23

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alexurena22's Weight History