Weigh In record (no journal entry) for 10 November 2023
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76 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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654 kcal
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Fat: 17.12g | Prot: 48.07g | Carbs: 78.59g.
Breakfast: Pepaya, Quaker Instant Oatmeal. Lunch: Yakult Yakult, Nasi Merah, Dada Ayam, Sambal Matah, Terung, Tumis Buncis. more...
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Gaining 2.1 kg a Week
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