Weigh In record (no journal entry) for 10 November 2023
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80.5 kg
Lost so far: 17.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1045 kcal
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Fat: 44.17g | Prot: 79.07g | Carbs: 81.27g.
Breakfast: Champignons, Lidl Hänchenbrust, Brotland Toast Brötchen Weizen, Gekochtes Ei. Lunch: Ketchup, Mayonnaise, McCain Country Wedges Natur, Lidl Hänchenbrust. more...
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Losing 1.1 kg a Week
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