Weigh In record (no journal entry) for 10 November 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1348 kcal
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Fat: 63.94g | Prot: 63.31g | Carbs: 114.19g.
Breakfast: Turkey Breast Meat, Whole Milk, Coffee, Kellogg's All-Bran Buds. Lunch: Devonsheer Melba Rounds - Sesame, Laughing Cow Original Creamy Swiss Cheese, Mixed Salad Greens, Salad Dressing, Apples. Dinner: Reser's Sea Salt & Black Pepper Oven Roasted Potatoes, Marketside Roasted Chicken Breast. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese, Busseto Dry Salami, Sutter Home Pinot Grigio. more...
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Losing 1.3 kg a Week
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Pearsall30-34's Weight History
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