Weigh In record (no journal entry) for 22 November 2021
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70 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1645 kcal
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Fat: 45.66g | Prot: 147.58g | Carbs: 174.79g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Kem Chicks Sayur Toge. Dinner: Telur Rebus, Kem Chicks Sayur Toge, Sayap Ayam, Nasi Putih. Snacks/Other: Skippy Creamy Peanut Butter , Yamazaki My Roti Gandum Kupas, Durian, Mangga. more...
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saviraaca's Weight History
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